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Monday Mindset

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How to use affirmations effectively

An affirmation is saying or showing something that is true. When we talk about affirmations in gymnastics, usually it is referring to things that you say to yourself to help you believe something. Whenever you want to believe something about yourself, practicing and...

How can you tap into your own inner wisdom?

Imagine with me, the future you. The you who has already accomplished the things you are dreaming about. The you who has that skill down cold. The you who hits in Every. Single. Competition. The you who has accomplished your goals. Killed it. Who is that person? What...

Why is visualization such a powerful tool?

Visualization. It is a powerful tool. Last week we talked about the first step to use in visualization when you are struggling to believe that you can do the thing you are visualizing. You may want to go back and read it if you haven’t. But once you have mastered...

How to use visualization even when you don’t believe

Visualization is an incredibly powerful tool.  You see, your brain doesn’t actually know the difference between the things you imagine and reality.  And so, when you visualize yourself doing a skill, a routine, competing, etc. your brain actually creates the same...