As a former national team member and collegiate athlete, I understand the physical and emotional pain inherent in sports. If you are an athlete, or coach of an athlete, and hope the next win will make you feel “enough,” “successful,” or “satisfied” then this podcast IS FOR YOU.
Free Mindset Training
Set yourself up for a successful week. Start it with the Monday Mindset.
Each week we will send you a thought to consider for the week. Just changing one thought can change your entire week. Build on it week after week, and you will begin thinking in incredibly powerful ways.
Sign up for a brief mindset and mental health email each Monday to start your week off right.
Free Introductory Session
Schedule a free, no obligation, 30 minute introductory session. We will teach you a free goal setting tool and do a short coaching session. Then we will chat so we can understand your needs and see if you are a good fit for our mindset training program. We can’t wait to get started.
Free Goal Setting Training
Introduction to Achieve Any Goal
The before and after process is incredibly helpful in setting goals and determining your path to reaching them. Learn the process here and then join our membership to help you achieve it.
Free Weekly Workout
Dealing with Anxiety
In our membership, each week you get a workout similar to this. A short video teaching and an exercise to help you develop and perfect the skills you need for a strong mental game.
Free Mini Training
How to Think Differently Than Your Competitors
Our membership has an extensive library of short training sessions on any topic you need in the moment. Watch them as you need them or go through them all to build your skills.