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Mindset 101

Develop happy, healthy athletes who know how to win with this simple yet powerful athlete mindset training.

IMAGINE A GYMNASTICS EXPERIENCE WHERE ATHLETES:

COMPETE WITH CONFIDENCE

ENJOY THE JOURNEY

REACH THEIR DREAMS

YOU CAN CREATE THAT EXPERIENCE

 

We know you’ve tried.

You work so hard with your athletes. Giving them every opportunity in training to reach their fullest potential. They nail it in workout. And then…

Comes competition.

And all of a sudden it’s like a whole different gymnast is driving the show.

You work with them on their mindset. But it doesn’t, well, work.

And some of them don’t even get that far.

Fear, mental blocks, melt downs. Anxiety, stress, depression and well, teenagers.

You try to create an environment for success. But you just aren’t sure what else to tell them, to teach them to help them move past it.

But we are. You need this simple, effective athlete mindset training.

LET US SHOW YOU A DIFFERENT WAY.

WE CAN HELP YOUR ATHLETES:

MyKayla Skinner flipping on beam looking intently.

COMPETE WITH CONFIDENCE

They will learn to deal with the nerves and the pressure. When they get out on the floor they will know how to feel calm, confident and assured. They will show off their hard work and consistently hit their routines – again and again. 

Female gymnast floor pose huge smile

ENJOY THEIR JOURNEY

They will learn how to deal with the ups and downs of training and competition, the ups and downs of their emotions. They will be able to take it all in stride and truly enjoy the daily grind of training and the experience at competitions.

Coach smiling and hugging gymnast

REACH THEIR DREAMS

Because of these things they will keep at it until they reach their dreams. Whether it is moving up, making the team or standing on the podium, they will have what it takes to achieve whatever it is they desire. And they will keep at it until they do.

JUST LIKE WE HELPED

I was at a standstill in helping some of my athletes get through some mental and physical barriers. So many times, we have tried mental training that has just caused our athletes to over-think and over-analyze even more. Here, there was no over-analyzing or no over-thinking. It was just the opposite. You saw the athlete take control of their thoughts and have so much more confidence.

Kasey Crawford

Head Coach

A few years ago, my daughter was suffering with anxiety. It was effecting her dance, her gymnastics, as well as her school work.  As a mom, I felt kind of helpless. I did everything I could think of to help her and it just wasn’t enough. Athlete’s Mindset Academy was able to help her work through these anxiety attacks. It gave my daughter some peace of mind.  I’m very grateful we found this great resource.

Katie Stevens

Parent

A WHOLE NEW MINDSET TRAINING

We have taken proven principles from sports psychology and cognitive behavioral therapy and created simple, easy to learn tools and practices that give you powerful results.

Four Principles

We will teach you and your athletes the four foundational athlete mindset training principles needed to master their mindset and their emotions.

Once they learn these principles, they will be able to understand their brain and their emotions.

This will give them the power to actually begin to change them.

Gymnast posing on blue background with crimson leo
Gymnast posing looking at hand on dark background

 One Simple Tool

The four foundational principles come together in one simple tool.

We will teach your athletes this tool so they can use it again and again to create powerful results.

Results like performing under pressure.  Getting through the grind. And having fun along the way.

TAKE A PEEK AT WHAT’S INSIDE

Mindset 101

Mindset 101 Screen shot, worksheets, app and certificate
  • Laser focused weekly video lesson and specific athlete mindset training activities.
  • Video coaching call with one of our certified coaches to help you go deeper in your understanding and answer any questions.
  • Step-by-step worksheets, activities and weekly quizzes to help them really apply what they are learning and become the master of their mind.

LET’S TALK DETAILS

The Modules

MODULE ONE

Your athletes’ mindset directs everything they do. But they are not usually even aware of what they are thinking. We will teach your athlete to understand their brain and where it is getting in their way.

MODULE TWO

Athletes are always taught to set their emotions aside. But emotions fuel the actions we take. We will teach your athlete how to feel any emotion without a problem. And how to generate the emotions they need.

MODULE THREE

Mindset isn’t just about thinking something and then magically it happens. Your athletes have to learn to understand their brain and their emotions. Rewire it. And from there they can take massive action until they reach their goals and their dreams.

MODULE FOUR

This is no more a one and done kind of thing than anything else in training. Your athletes have to learn to use these tools day by day, moment by moment. And when they do, the results will amaze you. But what’s even better, you AND they will enjoy the journey so much more.

LET’S REVIEW

WHY DO YOU NEED ATHLETE MINDSET TRAINING TO CREATE WINNING RESULTS?

MINDSET MATTERS

Your athlete’s brain is the most powerful tool they have. To train effectively and win when they compete, they must learn how to use it for them instead of letting it work against them.

EMOTIONS ARE FUEL

Your athletes emotions are not a problem. They are the fuel for every move they make. But they must learn to generate the emotions that power their journey instead of being mastered by them.

DREAMS ARE ON THE LINE

Their dreams are too important. They – and you – have never learned the skills they need to master their mindset and theiremotions. They must learn these skills to reach their dreams.

IT’S TIME FOR ATHLETE MINDSET TRAINING

Your athletes mental and emotional health is of utmost importance. Give your athletes the training they need to have a happy, healthy gymnastics experience. You won’t find this level of training using these powerful, proven tools anywhere else.

$597.00

Mindset 101 for Individuals

Start here to build a powerful mindset. We help you achieve your dreams by teaching you simple, effective tools to train your brain in this 4 week course. This is mindset training like you have never experienced before. Let’s get started!

  • 🏅 You will learn to develop a winning mindset that helps you compete at your best.
  • 💪 You will learn to overcome your fears so they no longer hold you back.
  • 😌 You will learn to handle pressure with ease so you can enjoy the journey.
  • 💭 You will be coached in real time so you can learn to apply these tools and reach your dreams.

Each Week You Get

  • Live Private Coaching Call
  • Core Mindset Video Training
  • Weekly Learning Activities

Are you ready to develop a winning mindset?

$997.00

MINDSET 101 For Teams

Start here to help ever person in your program build a powerful mindset. We help your entire gym achieve their dreams by teaching them simple, effective tools to train their brain in this 4 week course. This is mindset training like you have never experienced before. Ready to change everything?

  • 🏅 Your athletes and coaches will learn to develop a winning mindset that helps them compete at their best.
  • 💪 Your athletes will learn to overcome fears so they no longer hold them back.
  • 😌 Your athletes, coaches and parents will learn to handle pressure with ease so you can enjoy the journey.
  • 💭 Your athletes, coaches and parents will be coached in real time so they can learn to apply these tools and reach their dreams.

Each Week Your Group Gets:

  • Live 30 Minute Coaching Call (for entire gym or for coaching staff)
  • Core Mindset Video Training for entire gym
  • Weekly Learning Activity for entire gym

Are you ready to develop a gym full of happy, healthy athletes who know how to win?

$997.00


QUESTIONS?

Here are some of our most frequently asked questions.

When will each weeks coaching session be held?

For the individually purchased course, you will be able to schedule each week within the course when you have completed the content.

For a group course, we will work with you to find a regular weekly time to do your group coaching each week.

How long do I have to complete the course?

While you will have access to the content forever, you must complete your coaching sessions within 6 weeks. This gives you a little wiggle room, but we encourage you to make every effort to complete it 4 weeks.

Is the course appropriate for all ages and levels?

The videos and worksheets are focused on 13 years old and up. However, we have done the content with athletes as young as 9 years old and they have easily understood the concepts. In fact, our younger athletes seem to understand the concepts the fastest.

In private coaching we can contextualize specifically based on age and level.

In group coaching we will work with you to determine the best approach.

Can my whole family take the course together?

Your entire family is welcome to use one login and go throught the content. However, each individual course comes with one weekly coaching session. As many immediate family members as you would are welcome to attend the coaching session. However, if you would like your children or yourself to each receive private coaching, you will need to purchase one course for each coaching session.

Still have questions?

Set up a strategy session with us to see if this program is right for you and your athletes.