Gold Membership


The Gold Membership is focused on the individual. Coaches, parents and athletes each have focused training, curriculum and coaching sessions to take their work to a whole new level and connect with others who are in their shoes. Parents get a free membership with their athlete to help learn how to support their child in a whole new way.

Take your work to a whole new level. Get more opportunities for coaching. And gain access to a wealth of material that will help you in any area you could possibly need to level up your game.

For $49 per month you get everything in the group membership, discounted private coaching, plus an incredible amount of additional content and coaching focused on you as a coach, a parent or an athlete.

Monthly Content

Monthly work focused on specific areas. Each week has a new video lesson and assignments to take your work to a deeper level.

Ask A Coach

Individualized help at your fingertips. Ask your own question or read through the previously asked and answered questions of fellow athletes, parents and coaches.

SPECIALIZED Coaching Calls

Weekly live coaching calls (and their replays) focused on parents, athletes or coaches


Let’s Take It In! Team-Meditations & Mindfulness Techniques for Athletics

Flippin' Funny Cirriculum

Nothing helps the soul like laughter. Take a break from the seriousness of it all and learn how humor can help you. Use your own story to create stand up comedy and improve to see things in a new light.

Bonus Content

Additional courses including Core Mental Training, Athletic Mindset Toolkit, advanced mindset tools, sports psychology tools and weight management tools.

Specialized Content for Parents

Training and Activities to help parents in their relationships with their athletes and with their coaches.

Specialized Content for Coaches

Specialized Content for coaches including and full Coaches Course and Motivational Camp Trainings.

Specialized Content for Athletes

Specialized content and training for athletes including Confidence Training and Recruiting for Colleges (coming soon).

Weekly Workouts

Take just ten minutes a week to learn the mindset tools that will level up your game.

Mini Trainings

Bite sized trainings to help you master your mind in the moment.

Live Group Call

Live Group Coaching Calls where you can be coached or watch someone else be coached will help you learn how to apply what you are learning to get the results you really want.

Flippin' Funny Bits

Nothing helps the soul like laughter. Take a break from the seriousness of it all and learn how humor can help you.

Private Coaching

One to One 30 minute session with a coach. Focused attention with a well trained coach will take you farther and faster on your journey. (*additional cost, discounted rate)

Live Call Replays

Access exclusive member-only video replays of live coaching calls.

Work With Us

There is simply no other place you can get access to this level of teaching and coaching focused on athletes for this price.
Get started with us now. It will be the best move you have ever made.

Questions? CLICK HERE to sign up for a free session with one of our coaches.

What Our Clients Are Saying

Kasey Crawford

UW- La Crosse Head Gymnastics Coach

I was at a standstill in helping some of my athletes get through some mental and physical barriers. In truly one 30-minute session, she helped me understand my athletes better… and help my athletes control their thoughts better.

So many times, we have tried mental training that has just caused our athletes to over-think and over-analyze even more. It has been extremely difficult for them to buy-in to mental training because of this. After working with Amy, there was no over-analyzing or no over-thinking. It was just the opposite. You saw the athlete take control of their thoughts and have so much more confidence.

Mike Esplin

Snow Canyon High School Head Football Coach

It helped our win-loss record. We went on one of the biggest runs we had been on for awhile. I believe it makes you a more successful program and team. More importantly, I think there’s a lot of student-athletes and coaches that understands how much of life has to do with your mindset and your ability to deal with pressure.

We thought we only needed her for a one time thing, but it ended up being so good that we continued to bring her back and we continued to see positive benefits in students family life and athletes performance. It is a great program. We believe in it.

Missy Julien

Virgin Valley High School Head Volleyball Coach

There is a quote from Amy Twiggs that I will forever memorize: “There is no situation that will ever have power over you if you know who you are. Knowing who you are will change what you want. Knowing what you want will change what you believe. Know what you believe creates a future of limitless possibilities!” I am the head volleyball coach at a high school and I am applying her tools to crush fear and increase confidence for volleyball players.



I have talked to a handful of sport psychologist in the past and even took a college class on sport psychology for the college athlete. None of them compared to what Amy has taught me. All of my past experiences resulted in dozens of relaxation methods and never really getting to the bottom of the actual issue. Although the relaxation methods do help some, none of their techniques led to the fresh new perspective Amy has produced in my life. Talking to her for just a half hour has changed my life and I can not express with enough words how much she has given to me.


Dalton Pompey


I’m better equipped to handle baseball’s inevitable failure, and hopeful some new ways of thinking will help me deliver on the field. This is a big year for me to try to keep my mind right. I feel like I’m in a better frame of mind–the best frame of mind I’ve been in since I can remember.

Whether it’s interactions with some people, things that happened on the field, maybe a couple of failures that I had–just getting over them, because I could never get over them. Looking back, I wish I could have, but I just didn’t know how to.  I feel better-equipped to handle the ups and downs between the lines. I feel like I’ve definitely changed.

Landon Frei


The visualization tools I learned from mental training has helped me so much. And they can help you too no matter what sport you play.




Vickie Vinson

Parent of Level 9 gymnast

I am a gymnast’s mom and I have loved my sessions with Amy. My sessions have helped me support my gymnast more sincerely by guiding me to discover that my fears of her getting injured were not my daughter’s fears. I have been able to be enjoy my daughter’s gymnastics journey because I am there and present. I have focused on making every day a great day without holding back or worries.

My daughter has thrived off that new honesty in our relationship because she can sense I’m completely supportive of her gymnastic journey whatever it may bring. I recommended Amy’s sessions to other mom’s because the sessions allowed me to work on a better version of myself so that I can be there for my daughter strengthening our relationship in and out of the gym.

Katie Stevens

Parent of Dancer

A few years ago, my daughter was suffering with anxiety. It was effecting her dance, her gymnastics, as well as her school work. She was getting stomach aches, headaches and just overall really tense and miserable. As a mom, I felt kind of helpless. I did everything I could think of to help her and it just wasn’t enough. Amy was able to give her some coping mechanisms to help her and to work through these anxiety attacks that she would feel. It gave my daughter some peace of mind. She takes to heart everything Amy tells her and works really hard at shifting her focus and putting into practice the techniques. I’m very grateful we found this great resource.

Averi Buck

Parent of a Competitive Soccer Player

Amy’s energy and enthusiasm for what she teaches is absolutely contagious.  The tools my son has learned and will continue to learn from Amy and her team are truly a gift for his ENTIRE life.  There is no doubt in our minds that if you take what’s taught and put in the time, you will see your goals come alive not only as an athlete but as a human.