Imagine going into a meet, completely confident that you will hit. And then hitting. When it really counts.

Imagine overcoming your fears to perform at a level you’ve only dreamed of.

Imagine falling in love with gymnastics again and finding new motivation to get through the daily grind of training.

We can help you make these a reality. We can help you crush your goals. Find joy in gymnastics. And learn how to win.

And we can do this in SHORT, QUICK sessions you can fit between workouts and school.


    As former gymnasts and coaches, we know your world. We know you need to get maximum results in the shortest time possible. We’ve created a program that is quick and easy to use with powerful results. 

    🏅  You will learn to handle pressure and nerves with ease so you can compete at your very best.

    💪  You will learn to overcome your fears so they no longer hold you back and steal your joy.

    😌  You will learn to deal with your negative emotions so you can find joy in your sport again.

    💭  You will be coached in real time so you can learn to apply these tools and reach your dreams.


    We have taken the proven principles from sports psychology and cognitive behavioral therapy and created simple, easy to learn tools and practices that give you powerful results.

    Gold Membership

    Join our membership to learn the skills you need to compete with confidence, perform under pressure and actually enjoy the journey. You will learn through short, simple workouts and weekly live private coaching that you can fit between practice and the rest of life.  There is simply no other place you can get access to these essential tools and this level of coaching for this price.  

    Membership Details

    • We offer a free intro session to see if this is a good fit.
    • 15 minute private coaching session each week to apply what you are learning.
    • Short weekly workouts and daily work via training videos and worksheets.
    • Access to our coaches, monthly content and courses in our app.
    • Parents get access to all the training and courses with their athlete’s membership.
    • $97/month

    12 Week Coaching Package

    If you are ready to get serious about going after your dreams and investing in your mindset training, there is nothing like concentrated private coaching to get you there. Three months is a short window in your life, but investing this time to really learn how to manage your brain and deal with your emotions will have a lasting impact far beyond the investment. You will hardly recognize yourself after twelve weeks of work.


    Package Details

    • We offer a free intro session to see if this is a good fit.
    • 12 coaching sessions with the coach of your choice. Each session is 50 minutes and will be tailored to your needs and goals.
    • 3 months of our gold membership.
    • Access to your coach and our gold membership content and courses in our app.
    • $2000

    Still Not Sure?

    Sign up for a free introductory session. We will coach you on your current issue and discuss our program to determine if it is the right fit. There is no obligation and we will give you our honest opinion on which, if any, option is the best for you or your athlete.

    Athlete’s Mindset Academy is a coaching program that takes you by the hand and helps you understand yourself.

    We help you make sense of your thoughts, feelings, behaviors, and results.

    We teach you how to…

    • Understand your own brain
    • Process your emotions and feelings
    • Learn how to motivate yourself
    • So you can get the results you want.

    You’ll learn through a combination of:

    • live coaching
    • video courses
    • homework

    How much you participate is up to you.

    Simply do the weekly workouts to experience your personal transformation in less than 10 minutes a week.

    Or choose to go all in and join the live calls, do the monthly mindset work programs and get coached each week.

    We cover all the issues athletes face like:


    • Achieving your goals
    • Anxiety
    • Courage
    • Confidence
    • Injury
    • Fear
    • Motivation
    • Pain
    • Perfectionism
    • Performance Anxiety
    • Pressure
    • Relationships
    • Uncertainty due to Covid

    What’s Included in the Gold Membership?

    Weekly Workouts

    Take just ten minutes a week to learn the mindset tools that will level up your game.

    Mini Trainings

    Bite sized trainings to help you master your mind in the moment.


    Live 15 minute Coaching Calls will help you  apply what you are learning to get the results you really want.

    Monthly Content

    Monthly work focused on specific areas. Video lessons and assignments to take things up a level.

    Ask A Coach

    Individualized help at your fingertips. Text in your question and get help from one of our coaches.

    Private Coaching

     Additional private coaching options are available for a  discounted rate.


    Team-Meditations & Mindfulness Techniques for Athletics

    Train YOUR BRAIN

    Our foundational course. A bootcamp for mindset and mental health training.

    Bonus Content

    Additional courses including Goal Setting, Relationships, Time Management, Getting Recruited, Athletic Mindset Toolkit, advanced mindset tools, sports psychology tools and weight management tools.

    Work With Us

    Questions? CLICK HERE to sign up for a free session with one of our coaches.

    What Our Clients Are Saying

    Kasey Crawford

    UW- La Crosse Head Gymnastics Coach

    I was at a standstill in helping some of my athletes get through some mental and physical barriers. In truly one 30-minute session,  I understood my athletes better.

    So many times, we have tried mental training that has just caused our athletes to over-think and over-analyze even more. It has been extremely difficult for them to buy-in to mental training because of this. Here, there was no over-analyzing or no over-thinking. It was just the opposite. You saw the athlete take control of their thoughts and have so much more confidence.


    I have talked to a handful of sport psychologist in the past and even took a college class on sport psychology for the college athlete. None of them compared to what I learned here. All of my past experiences resulted in dozens of relaxation methods and never really getting to the bottom of the actual issue. Although the relaxation methods do help some, none of their techniques led to the fresh new perspective this has produced in my life. Talking to a coach for just a half hour has changed my life and I can not express with enough words how much she has given to me.


    Vickie Vinson

    Parent of Level 9 gymnast

    I am a gymnast’s mom and I have loved my sessions. My sessions have helped me support my gymnast more sincerely by guiding me to discover that my fears of her getting injured were not my daughter’s fears. I have been able to be enjoy my daughter’s gymnastics journey because I am there and present. I have focused on making every day a great day without holding back or worries.

    My daughter has thrived off that new honesty in our relationship because she can sense I’m completely supportive of her gymnastic journey whatever it may bring. I recommended this to other mom’s because the sessions allowed me to work on a better version of myself so that I can be there for my daughter strengthening our relationship in and out of the gym.

    Katie Stevens

    Parent of Gymnast

    A few years ago, my daughter was suffering with anxiety. It was effecting her dance, her gymnastics, as well as her school work. She was getting stomach aches, headaches and just overall really tense and miserable. As a mom, I felt kind of helpless. I did everything I could think of to help her and it just wasn’t enough. Athlete’s Mindset Academy was able to give her some coping mechanisms to help her and to work through these anxiety attacks that she would feel. It gave my daughter some peace of mind. She takes to heart everything Amy tells her and works really hard at shifting her focus and putting into practice the techniques. I’m very grateful we found this great resource.